How To Stop Drinking Alcohol

How to Stop Drinking Alcohol Every Night - Practical Tips For Cutting It Down Or Cutting It Out!

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Alcohol Abuse and Alcoholism

Alcohol Abuse and Alcoholism affect nearly 14 million people each year in the United States alone. Alcohol abuse has been called many things, but the most common would be ‘pattern drinking’. Pattern drinking is a pattern of excessive drinking that can result in adverse health and social consequences.

Alcoholism, or alcohol dependence, is characterized by an addition to alcohol that is out of the drinker’s control – he or she cannot stop using alcohol despite the severe emotional, physical, mental and spirituals consequences.

Alcohol Withdrawal Symptoms

If you drink alcohol moderately to heavily on a day-to-day basis, you may experience none, some, or all of the above withdrawal symptoms. These present themselves in the body as a result of regular alcohol consumption, what happens is over time the brain adjusts to functioning with a certain amount of alcohol.

If a person who has a pattern of continuous and excessive alcohol ingestion suddenly stops drinking, they may experience withdrawal symptoms for a few days or perhaps a few weeks before the body returns to normal. They can range from mild to moderate to severe depending on the person’s level of addiction and include both behavioral and psychological aspects.

Some are even life threatening, and it is important to contact your health care practitioner before you quit drinking cold turkey if you are a heavy user. If you are suffering these symptoms, they are likely a byproduct of the disease alcoholism and it is recommended you seek professional help. It is possible that “weekend drinkers” can get these symptoms too, so bear that in mind.

The Tell-Tale Signs Of Alcohol

Your immune system will thank youWithout the negative effects of the alcohol, your immune system will get stronger. Liquor and other alcohols can also use the sheaths in the mouth and throat, allowing pathogens to take over more easily.

First, it produces a nutritional deficiency overall, depriving the body of valuable nutrients stimulating the immune system. Second, alcohol, like sugar, consumed in excess can reduce the ability of white blood cells to kill germs.

High doses of alcohol suppress the ability to multiply white blood cells, inhibit the action of killer white blood cells on cancer cells and decrease the ability of macrophages to produce tumor necrosis factors.

You no longer suffer from hangovers, as you get older, your body begins to become less effective at breaking down a hangover causing toxins. For those who have experienced a terrible hangover, we do not really need to say it here. It’s just not worth it.

You’ll save a lot of money According to EventBrite, the average partier spends $ 81 (USD) for an evening drinking and on average, they go out twice a week. Doing simple calculations here means that you’ll save about $ 8500 a year if you cut the alcohol. Invest money or buy something cool!.

The information presented on this site is not intended as a specific medical advice and can not be used as a substitute for professional medical treatment or diagnosis. Dependence on alcohol is an addiction that without the correct help can be life-threatening, if you are concerned you have an alcohol problem, please seek professional advice NOW!.
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