Advice On Giving Up Alcohol....
* Alcohol makes white blood cells less effective at fighting bad bacteria. The liver is responsible for the breakdown of alcohol in our bodies, which causes horrible toxins. Over time, the liver becomes overloaded with toxins and a build-up of fat, leading to steatose or "fatty liver", which is an early sign of liver disease. A fatty liver can lead to hepatitis, fibrosis and cirrhosis. By drinking alcohol, we damage our heart and weaken our muscles.
* Do not worry, it's not difficult. It only seems complicated. It's a lot less painful than having a hangover after another. It's easier than losing your family or your job. It is simply easier to control yourself than to be a bitch of alcohol. or any bitch addiction, it works for all addictions Anyway, it's time to return to some information that you can use right now. Since this blog deals with destructive alcohol consumption, I'm going to focus on alcohol.
* I would be afraid if I did, I would go back to the same cycle. I just did not like who I became. I did not like what that was doing to my body. I tried to stop two years ago - the day after my wedding, I drank everything that was in sight and I vomited for 24 hours. But I only leave for a month. I gave myself this 30 day arrival line, and I went back to drinking even more. I got up a pack of 12 a night, then my wife came home and I drank a glass or two of wine with her.
* I would write more about it, but I think about making it a book, as soon as I can find someone to illustrate it. The first thing to do during detox is the mind. It's starting to wander. Missed memory in the short term. The simplest tasks will require as much concentration as detonating a time bomb. There was a day in the first week of my own detox when I entered the living room four times in a row to pick up my phone, but each time I forgot to pick it up.
More Advice On Giving Up Alcohol....
* Research suggests that it is because alcohol overexpresses the immune system. In fact, some studies have shown that a single episode of excessive alcohol intoxication causes an effort on the immune system and inflammation. The good news is that it can be reversed. After stopping drinking, the response of your immune system will be strengthened over time. If you try to have children, your chances will be better once you stop drinking because alcohol reduces fertility.
* It's the end of another tough day and you head home to try to quench your thirst, relax and relax. Or maybe you have put the children to bed and you are eager to "go out" in front of the TV for a few hours. You deserve a small reward. You spent the evening without. A. Shouting at the driver who cut you off on the roundabout on the way to work / shops. B. In fact strangle your boring micro-management boss. C. Throw all your toys out of the pram when your mother has telephoned for the third time!.
* So, even if you have trouble falling asleep at the beginning when you stop drinking, you will be refreshed the next day. Alcohol is a diuretic, which means that water comes out of the body. Not so much cause that force . In short, it is drastically disinfecting. It decreases the production of a hormone that helps the body absorb and retain water. That's why water is needed during a hangover.
* A recent study in the journal Alcoholism Clinical and Experimental Research has shown that drinking before going to bed increases alpha waves in the brain - a kind of brain activity that Usually occurs when you are awake but rest. The result? Sleep disturbed. Another review of 27 studies has shown that although alcohol can help people fall asleep faster and deeper in the beginning, it consumes a lot of water with high quality. Of sleep after this initial resting period.
* The app provides the Big Book of AA in the palm of your hand, and it includes more than 60 stories. Morning and evening prayers, promises of experience, hope and strength, as well as notes that can be shared on Facebook, Twitter and e-mails are all included in the list. 'application. The dashboard clearly shows how many years, months, days, and hours you've been sober each time you open the app.
* It's a gem worthy of multiple readings. Think about developing on that, it is already so applicable and accessible. Thank you! Ron, Thank you for sharing your story and especially your struggles inside. For a long time, I felt that God wanted me to give up some things that, from an outside point of view, are not problems or fears. I'm glad you shared your thoughts that you originally had "dark" ... they are very similar to mine.
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