Advice On Giving Up Alcohol....
* I read this article and literally felt that I was reading my own story and thoughts about it. Thank you for being moved and thank you for a beautifully written article! God bless you, you and your family! Hey, hello there. So ... that dissertation about dropping alcohol seemed to touch a nerve with a lot of people, huh? I'm grateful for that - it's a conversation we must have, it seems. But here's the thing now I want to come back to something with you all.
* Discuss these options with your doctor and choose the most appropriate approach to your current situation. Traditional methods of addiction treatment do not work for all patients. If you find that you are in this situation, consider an intense treatment program designed specifically for alcohol abusers. If you, a friend or family member is addicted to alcohol, we are here to help.
More Advice On Giving Up Alcohol....
* Developed by scientists and experts in the areas of mindfulness, positive psychology and cognitive-behavioral therapy, Happify's techniques and programs reduce stress and reinforce the reality. Resilience. In fact, after using Happify for two months, 86% of users report feeling better in their lives. By performing a few activities each week, Happify aims to improve your satisfaction in life and allow you to fight against the negativity.
* Even after removing all traces of alcohol from your system, the brain will want it even when it comes back to the balance of chemicals it has become accustomed to - but know the source of these symptoms is the key to properly manage cravings. Develop and apply new hobbies and habits that do not include the bottle. In a treatment program, you can follow a therapy, do group work and receive individual attention from medical and clinical professionals.
* A recent study in the journal Alcoholism Clinical and Experimental Research has shown that drinking before going to bed increases alpha waves in the brain - a kind of brain activity that Usually occurs when you are awake but rest. The result? Sleep disturbed. Another review of 27 studies has shown that although alcohol can help people fall asleep faster and deeper in the beginning, it consumes a lot of water with high quality. Of sleep after this initial resting period.
* I praise God for the protection He has providentially given me in the form of my husband, even before knowing that it was ultimately for ME. I am an adult child of an alcoholic. In my youth, I have drunk a few times, but honestly, I can not afford to go. I fear that my addictive and compulsive personality will engage me in the same way as my father. I can not sacrifice my family and my life on the altar of a drink.
* The app provides the Big Book of AA in the palm of your hand, and it includes more than 60 stories. Morning and evening prayers, promises of experience, hope and strength, as well as notes that can be shared on Facebook, Twitter and e-mails are all included in the list. 'application. The dashboard clearly shows how many years, months, days, and hours you've been sober each time you open the app.
* According to the research, alcohol consumption increases the brain waves that usually occur when you are awake. In normal deep sleep, the cerebral activity is in delta waves. Consuming alcohol causes brain activity during sleep to occur in alpha waves. Alpha waves are usually only visible in the cerebral activity when we are awake, but we rest. We all know that sleeping on the couch is not the same as having a good night's sleep, so it's no surprise that people who drink regularly feel tired and tired. during the day.
Kent is one of the best AA speakers I have heard in a while. He is very funny, easy to listen to, and has an incredible story of recovery from alcoholism. This tape …